when you are ready to work on yourself, it really helps to think of your work on the different levels, physical, emotional, mental and spiritual. Since emotions are primarily experienced through the physical, it really helps to work with them in that way too.
The physical body is an energy system. It organizes energy according to the way the body is organized. It holds and distributes and discharges energy and usually does so in a way that is no longer unified and fully functioning. Primarily this seems to happen due to the interference our defenses and wounds have. We hold our bodies against feeling and emotion that we reject. Since no one is born into a really high level of awakened consciousness in their environments every holds some kind of wounding and resistance to the full flow of their energy and consciousness.
You can begin to let go, to move your body through dance, exercise, play, letting go into the pleasure and sometimes the emotional pain that needs to be released. Learning to let go of the joints and allow the natural shaking that goes with discharge is really important. there is a great book of exercises that are very simple quick and easy and will take you to discharge was written by David Berceli Trauma Release Process exercises and is available on amazon.
This is a very good way to access the Core tension in the body and release it. This allows the emotional level to begin to clear itself and so may lead to feelings and emotion to begin to be felt and released. the best way to clear the emotional level is to give your mind some simple statements to keep repeating that support the emotional release. Like a good supportive warm parent inside, keep saying I love you, your are ok, just let it go...and stuff like this. This keeps the process by being contaminated with negative thoughts and defensive thinking.
Practice daily noticing your negativity and begin to challenge it. Negativity is not really helpful and is not the TRUTH. It is a way we all have of defending ourselves. Usually this pattern is started when we are still little and does not really represent conscious assessment. We do not really see ourselves or reality clearly. we all walk around with pictures of ourselves we try to defend and usually judge others much more harshly while internally our negativity leaves us feeling "bad" inside.
I hope this is helpful for those who really want to bump "up" their vibratory capacity for pleasure and abundance.
Lastly, allow yourself to feel your success, your right not to suffer, and your ability to transform yourself and to make changes that guide you to a connection to your essence that will bring more guidance and success with it because you will then be within ":range" of the frequency of love and truth!. Let's do it together so everything can change!